Scott Dodson 30:03 row
7,119
Meters
30:03.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 112 |
March 15, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,119 | 2:06.6 | 172 | 893 | 444 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 30:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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