Scott Dodson 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
414
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 111 |
March 25, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 828 | 414 | 22 | 135 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 24 | 130 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 770 | 77 | 19 | 137 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 850 | 85 | 22 | 132 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 770 | 77 | 21 | 136 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 22 | 141 |
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Workout Graph
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