Scott Dodson 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
385
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 114 |
May 12, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 23 | 117 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 130 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 140 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 21 | 108 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 117 |
| 30:00.0 | 953m | 3:08.8 | 52 | 478 | 17 | 94 |
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Workout Graph
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