Scott Dodson 4x1500m/1:00r row
6,000m
Meters
25:23.9
Time
2:06.9
Pace
382
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 29:23.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 112 |
May 14, 2021 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 6,000m | 2:06.9 | 171 | 888 | 26 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 28 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 27 | |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 27 | |
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 23 | |
| r540m |
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Workout Graph
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