Scott Dodson 45:21 row
10,509m
Meters
45:21.7
Time
2:09.4
Pace
649
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
June 08, 2021 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.7 | 10,509m | 2:09.4 | 161 | 854 | 24 | 133 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 125 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 133 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 136 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 142 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 145 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 132 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 147 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 149 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 112 |
| 45:21.0 | 43m | 4:04.1 | 24 | 382 | 13 | 113 |
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Workout Graph
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