Scott Dodson 30:03 row
7,131
Meters
30:03.1
Time
2:06.4
Pace
447
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 110 |
June 10, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,131 | 2:06.4 | 173 | 892 | 447 | 26 | 131 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 127 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 131 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 25 | 135 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 138 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 129 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 128 |
| 30:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 127 |
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Workout Graph
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