Scott Dodson 4x2000m/1:00r row
8,000m
Meters
34:36.3
Time
2:09.7
Pace
496
Calories
132
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,366m |
| Overall Time | 38:36.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 110 |
June 16, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.3 | 8,000m | 2:09.7 | 160 | 851 | 26 | 132 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 27 | 134 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 26 | 148 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 26 | 139 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 23 | 107 |
| r366m |
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Workout Graph
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