Scott Dodson 6x5:00/3:00r row
6,582m
Meters
30:00.0
Time
2:16.7
Pace
399
Calories
129
Heart Rate
| Rest Distance | 2,893m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,475m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 121 |
July 06, 2021 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582m | 2:16.7 | 137 | 771 | 26 | 129 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 129 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 131 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 139 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 139 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 133 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 20 | 101 |
| r2,893m |
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Workout Graph
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