Scott Dodson 4x6:00/4:00r row
5,721m
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
| Rest Distance | 2,867m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,588m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 120 |
July 12, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,721m | 2:05.8 | 176 | 904 | 26 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | |
| r2,867m |
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Workout Graph
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