Scott Dodson 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
458
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 118 |
July 24, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 25 | 144 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | 145 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 150 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 154 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 148 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 | 127 |
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Workout Graph
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