Scott Dodson v7:00/r...7 row
6,378
Meters
28:00.0
Time
2:11.7
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,378 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 117 |
July 29, 2021 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,378 | 2:11.7 | 153 | 831 | 24 |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 900 | 19 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 768 | 21 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 |
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Workout Graph
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