Scott Dodson v7:00/r...7 row
6,378m
Meters
28:00.0
Time
2:11.7
Pace
388
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,378m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 117 |
July 29, 2021 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,378m | 2:11.7 | 153 | 827 | 24 | |
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 19 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r0m |
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Workout Graph
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