Scott Dodson 3x1500m/1:00r row
4,500m
Meters
19:22.4
Time
2:09.1
Pace
279
Calories
131
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 22:22.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 117 |
August 02, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 4,500m | 2:09.1 | 162 | 859 | 26 | 131 |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 26 | 131 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 26 | 136 |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 25 | 125 |
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.