Scott Dodson 30:04 row
7,116m
Meters
30:04.5
Time
2:06.7
Pace
445
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 117 |
August 04, 2021 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,116m | 2:06.7 | 172 | 890 | 26 | 140 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 133 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 140 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 143 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 140 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 146 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 139 |
| 30:04.0 | 2m | 16:40.0 | 0 | 301 | 0 | 138 |
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Workout Graph
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