Scott Dodson 30:03 row
7,344m
Meters
30:03.5
Time
2:02.7
Pace
472
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 116 |
August 17, 2021 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,344m | 2:02.7 | 189 | 950 | 27 | 150 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 141 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 147 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 149 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 150 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 153 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 154 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 153 |
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Workout Graph
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