Scott Dodson 30:35 row
7,014m
Meters
30:35.2
Time
2:10.8
Pace
427
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 114 |
September 15, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 7,014m | 2:10.8 | 156 | 837 | 24 | 144 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 149 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 146 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 147 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 147 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 150 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 137 |
| 30:35.0 | 89m | 3:16.6 | 46 | 458 | 17 | 134 |
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Workout Graph
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