Scott Dodson 30:04 row
7,007m
Meters
30:04.5
Time
2:08.7
Pace
430
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 113 |
September 17, 2021 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,007m | 2:08.7 | 164 | 864 | 26 | 146 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 140 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 149 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 151 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 149 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 149 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 143 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 143 |
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Workout Graph
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