Scott Dodson v1000m/r...8 row
10,015m
Meters
45:58.2
Time
2:17.7
Pace
581
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,015m |
| Overall Time | 45:58.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 114 |
September 20, 2021 20:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.2 | 10,015m | 2:17.7 | 134 | 761 | 23 | 120 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 24 | |
| 5:58.5 | 1,250m | 2:23.4 | 119 | 708 | 22 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 26 | |
| 6:02.7 | 1,250m | 2:25.0 | 115 | 694 | 23 | |
| 13:16.2 | 3,015m | 2:12.0 | 152 | 823 | 25 | |
| r0m |
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Workout Graph
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