Scott Dodson v1000m/r...10 row
10,000
Meters
46:56.9
Time
2:20.8
Pace
571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:56.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 113 |
September 22, 2021 20:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.9 | 10,000 | 2:20.8 | 125 | 729 | 23 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 21 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 22 |
| 0:48.7 | 200 | 2:01.7 | 194 | 887 | 28 |
| 8:22.4 | 1,800 | 2:19.5 | 129 | 738 | 22 |
| 0:48.4 | 200 | 2:01.0 | 198 | 892 | 28 |
| 8:24.2 | 1,800 | 2:20.0 | 127 | 742 | 23 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 28 |
| 8:27.3 | 1,800 | 2:20.9 | 125 | 730 | 23 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 31 |
| 8:55.2 | 1,800 | 2:28.6 | 107 | 659 | 22 |
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Workout Graph
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