Scott Dodson v1000m/r...14 row
11,000
Meters
48:52.5
Time
2:13.2
Pace
657
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:52.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 111 |
October 03, 2021 20:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.5 | 11,000 | 2:13.2 | 148 | 806 | 24 | 129 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 21 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 714 | 21 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 22 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 27 | |
| 12:06.4 | 2,750 | 2:12.0 | 152 | 822 | 25 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 23 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | |
| 11:53.4 | 2,750 | 2:09.7 | 160 | 847 | 24 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 24 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | |
| 5:53.4 | 1,250 | 2:21.3 | 124 | 723 | 22 |
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Workout Graph
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