Scott Dodson v1000m/r...12 row
13,041m
Meters
59:58.5
Time
2:17.9
Pace
757
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,041m |
| Overall Time | 59:58.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 111 |
October 05, 2021 20:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.5 | 13,041m | 2:17.9 | 133 | 758 | 23 | 127 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 21 | |
| 9:47.9 | 2,041m | 2:24.0 | 117 | 703 | 22 | |
| r0m |
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Workout Graph
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