Scott Dodson v5:00/r...11 row
10,126m
Meters
46:32.0
Time
2:17.8
Pace
600
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 48:32.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 110 |
October 07, 2021 21:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.0 | 10,126m | 2:17.8 | 134 | 759 | 24 | 121 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | ||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | ||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | ||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | ||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | ||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | ||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 36 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | ||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | ||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | ||
| 6:32.0 | 1,201m | 2:43.1 | 81 | 577 | 20 | ||
| r0m |
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Workout Graph
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