Scott Dodson v1000m/r...12 row
13,022m
Meters
1:00:03.8
Time
2:18.3
Pace
754
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,022m |
| Overall Time | 1:00:03.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 110 |
October 09, 2021 20:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 13,022m | 2:18.3 | 132 | 754 | 23 | 128 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 21 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 21 | |
| 10:01.1 | 2,022m | 2:28.6 | 107 | 666 | 22 | |
| r0m |
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Workout Graph
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