Scott Dodson v1000m/r...13 row
8,070m
Meters
36:32.3
Time
2:15.8
Pace
474
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,070m |
| Overall Time | 36:32.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 110 |
October 12, 2021 20:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.3 | 8,070m | 2:15.8 | 140 | 780 | 22 | 119 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 21 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 21 | |
| 0:19.7 | 70m | 2:20.7 | 126 | 732 | 18 | |
| r0m |
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Workout Graph
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