Scott Dodson v1000m/r...12 row
11,000m
Meters
49:58.5
Time
2:16.2
Pace
645
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 49:58.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 109 |
October 14, 2021 20:44:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.5 | 11,000m | 2:16.2 | 138 | 775 | 23 | 123 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 22 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 20 | |
| 0 | ||||||
| r0m |
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