Scott Dodson v1000m/r...23 row
14,000m
Meters
1:04:20.4
Time
2:17.8
Pace
813
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:04:20.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 109 |
October 15, 2021 19:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.4 | 14,000m | 2:17.8 | 134 | 759 | 22 | 122 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 21 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 22 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 21 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 21 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 20 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 21 | |
| 0 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.