Scott Dodson 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 109 |
October 24, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 26 | 136 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 130 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 140 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 135 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 136 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 139 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 141 |
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Workout Graph
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