Scott Dodson v1000m/r...12 row
11,157m
Meters
50:39.4
Time
2:16.2
Pace
654
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,157m |
| Overall Time | 50:39.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 109 |
October 27, 2021 20:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.4 | 11,157m | 2:16.2 | 138 | 776 | 22 | 127 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 21 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 20 | |
| 0:57.7 | 157m | 3:03.7 | 56 | 494 | 17 | |
| r0m |
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Workout Graph
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