Scott Dodson v1000m/r...11 row
11,000
Meters
48:49.2
Time
2:13.1
Pace
658
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:49.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 111 |
November 02, 2021 21:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.2 | 11,000 | 2:13.1 | 148 | 808 | 23 | 128 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 717 | -4 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 22 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 901 | 26 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 795 | 22 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 825 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 754 | 21 |
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Workout Graph
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