Scott Dodson v1000m/r...12 row
11,000
Meters
49:33.4
Time
2:15.1
Pace
649
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:33.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 111 |
November 06, 2021 21:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.4 | 11,000 | 2:15.1 | 142 | 785 | 22 | 126 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 21 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 899 | 26 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 850 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 898 | 26 | |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 770 | 22 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 26 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 721 | 20 | |
| 0 |
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Workout Graph
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