Scott Dodson v1500m/r...12 row
12,029m
Meters
53:49.4
Time
2:14.2
Pace
714
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,029m |
| Overall Time | 53:49.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 111 |
November 08, 2021 20:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.4 | 12,029m | 2:14.2 | 145 | 798 | 23 | 125 |
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 23 | |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| 5:32.0 | 1,029m | 2:41.3 | 83 | 586 | 20 | |
| r0m |
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Workout Graph
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