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Scott Dodson v500m/r...23 row

13,000

Meters

57:44.7

Time

2:13.2

Pace

777

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:44.7
Average Watts148
Calories Per Hour807
Stroke Rate25
Stroke Count1431
Drag Factor109

November 12, 2021 21:07:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:44.7 13,000 2:13.2 148 807 25 127
2:24.9 500 2:24.9 115 670 21
2:21.5 500 2:21.5 124 737 22
2:18.0 500 2:18.0 133 730 22
2:15.0 500 2:15.0 142 773 24
2:10.0 500 2:10.0 159 830 24
2:09.0 500 2:09.0 163 837 26
2:08.7 500 2:08.7 164 867 26
2:08.3 500 2:08.3 166 869 25
2:10.0 500 2:10.0 159 830 25
2:07.1 500 2:07.1 170 878 27
2:10.4 500 2:10.4 158 855 25
2:07.6 500 2:07.6 168 874 26
2:07.8 500 2:07.8 168 873 28
2:06.2 500 2:06.2 174 884 29
2:09.0 500 2:09.0 163 865 32
2:10.6 500 2:10.6 157 826 25
2:09.6 500 2:09.6 161 861 25
2:09.0 500 2:09.0 163 865 26
2:07.5 500 2:07.5 169 875 27
2:14.5 500 2:14.5 144 802 25
2:09.6 500 2:09.6 161 833 24
2:09.0 500 2:09.0 163 865 26
9:41.4 2,000 2:25.3 114 674 22

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Workout Graph

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