Scott Dodson v1000m/r...11 row
11,000
Meters
49:28.1
Time
2:14.9
Pace
651
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 111 |
November 14, 2021 20:47:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.1 | 11,000 | 2:14.9 | 143 | 789 | 23 | 126 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 21 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 900 | 26 | |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 783 | 22 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 783 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 26 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 899 | 28 | |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 20 |
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Workout Graph
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