Scott Dodson v1000m/r...11 row
10,180m
Meters
45:41.5
Time
2:14.6
Pace
602
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,180m |
| Overall Time | 45:41.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 113 |
November 20, 2021 21:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.5 | 10,180m | 2:14.6 | 143 | 793 | 23 | 126 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 21 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| 5:34.4 | 1,180m | 2:21.6 | 123 | 723 | 20 | |
| r0m |
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Workout Graph
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