Scott Dodson v5:00/r...9 row
5,703m
Meters
25:00.0
Time
2:11.5
Pace
346
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,703m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 112 |
November 27, 2021 21:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,703m | 2:11.5 | 154 | 829 | 23 | 133 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | |
| r0m |
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Workout Graph
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