Scott Dodson 54:59 row
12,446m
Meters
54:59.5
Time
2:12.5
Pace
747
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 110 |
November 30, 2021 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.5 | 12,446m | 2:12.5 | 150 | 817 | 23 | 130 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 121 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 132 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 126 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 133 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 139 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 132 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 126 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 140 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 130 |
| 50:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 134 |
| 54:59.0 | 1,040m | 2:23.7 | 118 | 705 | 21 | 120 |
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Workout Graph
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