Scott Dodson v1000m/r...12 row
14,020m
Meters
1:03:45.1
Time
2:16.4
Pace
821
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,020m |
| Overall Time | 1:03:45.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1395 |
| Drag Factor | 111 |
December 08, 2021 20:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.1 | 14,020m | 2:16.4 | 138 | 774 | 22 | 130 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 20 | |
| 14:33.2 | 3,020m | 2:24.5 | 116 | 698 | 20 | |
| r0m |
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Workout Graph
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