Scott Dodson v1000m/r...12 row
11,155
Meters
50:32.7
Time
2:15.9
Pace
655
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,155 |
| Overall Time | 50:32.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 110 |
December 11, 2021 20:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.7 | 11,155 | 2:15.9 | 139 | 777 | 22 | 127 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 21 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 22 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 26 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 788 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 774 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 716 | 20 | |
| 1:03.3 | 155 | 3:24.1 | 41 | 284 | 16 |
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Workout Graph
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