Scott Dodson v1000m/r...3 row
11,000m
Meters
49:19.6
Time
2:14.5
Pace
653
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 49:19.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 110 |
December 16, 2021 20:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.6 | 11,000m | 2:14.5 | 144 | 794 | 23 | 132 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | |
| 40:07.0 | 9,000m | 2:13.7 | 146 | 803 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.