Scott Dodson v1000m/r...3 row
11,000m
Meters
49:05.9
Time
2:13.9
Pace
655
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 49:05.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 109 |
December 18, 2021 20:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.9 | 11,000m | 2:13.9 | 146 | 801 | 23 | 128 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | |
| 39:53.7 | 9,000m | 2:12.9 | 149 | 812 | 23 | |
| r0m |
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Workout Graph
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