Scott Dodson v1000m/r...11 row
11,000
Meters
49:18.2
Time
2:14.4
Pace
652
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:18.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 110 |
December 21, 2021 20:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.2 | 11,000 | 2:14.4 | 144 | 793 | 23 | 119 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 21 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 22 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 904 | 26 | |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 782 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 783 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 731 | 21 |
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Workout Graph
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