Scott Dodson v1000m/r...7 row
7,000m
Meters
32:03.0
Time
2:17.3
Pace
408
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:03.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 108 |
January 01, 2022 20:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.0 | 7,000m | 2:17.3 | 135 | 764 | 22 | 125 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 21 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 20 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 24 | |
| 5:52.8 | 1,250m | 2:21.1 | 125 | 728 | 22 | |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 26 | |
| 5:56.3 | 1,250m | 2:22.5 | 121 | 716 | 22 | |
| r0m |
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Workout Graph
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