Scott Dodson v1000m/r...14 row
11,000m
Meters
48:32.0
Time
2:12.3
Pace
662
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 48:32.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 112 |
January 04, 2022 20:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.0 | 11,000m | 2:12.3 | 151 | 819 | 23 | 129 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| 11:53.9 | 2,750m | 2:09.8 | 160 | 850 | 24 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | |
| 12:08.2 | 2,750m | 2:12.4 | 151 | 818 | 23 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 21 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| 5:53.2 | 1,250m | 2:21.2 | 124 | 727 | 22 | |
| r0m |
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Workout Graph
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