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Scott Dodson v500m/r...23 row

13,000

Meters

58:08.1

Time

2:14.1

Pace

624

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time58:08.1
Average Watts145
Calories Per Hour644
Stroke Rate24
Stroke Count1420
Drag Factor110

January 06, 2022 20:32:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:08.1 13,000 2:14.1 145 644 24 126
2:22.9 500 2:22.9 120 529 22
2:22.4 500 2:22.4 121 556 22
2:16.3 500 2:16.3 138 607 22
2:16.1 500 2:16.1 139 608 24
2:09.2 500 2:09.2 162 696 25
2:08.3 500 2:08.3 166 701 26
2:17.1 500 2:17.1 136 630 24
2:08.7 500 2:08.7 164 699 25
2:09.2 500 2:09.2 162 696 26
2:05.8 500 2:05.8 176 744 28
2:10.7 500 2:10.7 157 688 24
2:08.5 500 2:08.5 165 700 26
2:08.0 500 2:08.0 167 703 28
2:09.2 500 2:09.2 162 724 28
2:17.2 500 2:17.2 136 629 27
2:14.9 500 2:14.9 143 640 23
2:08.6 500 2:08.6 165 699 24
2:07.6 500 2:07.6 168 705 26
2:09.7 500 2:09.7 160 693 27
2:11.4 500 2:11.4 154 684 24
2:12.6 500 2:12.6 150 678 24
2:09.8 500 2:09.8 160 693 26
9:43.9 2,000 2:25.9 113 530 22

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Workout Graph

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