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Scott Dodson v500m/r...23 row

13,000m

Meters

58:08.1

Time

2:14.1

Pace

624

Calories

126

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time58:08.1
Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count1420
Drag Factor110

January 06, 2022 20:32:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:08.1 13,000m 2:14.1 145 798 24 126
2:22.9 500m 2:22.9 120 712 22
2:22.4 500m 2:22.4 121 717 22
2:16.3 500m 2:16.3 138 775 22
2:16.1 500m 2:16.1 139 777 24
2:09.2 500m 2:09.2 162 858 25
2:08.3 500m 2:08.3 166 870 26
2:17.1 500m 2:17.1 136 767 24
2:08.7 500m 2:08.7 164 865 25
2:09.2 500m 2:09.2 162 858 26
2:05.8 500m 2:05.8 176 905 28
2:10.7 500m 2:10.7 157 839 24
2:08.5 500m 2:08.5 165 867 26
2:08.0 500m 2:08.0 167 874 28
2:09.2 500m 2:09.2 162 858 28
2:17.2 500m 2:17.2 136 766 27
2:14.9 500m 2:14.9 143 790 23
2:08.6 500m 2:08.6 165 866 24
2:07.6 500m 2:07.6 168 879 26
2:09.7 500m 2:09.7 160 852 27
2:11.4 500m 2:11.4 154 830 24
2:12.6 500m 2:12.6 150 816 24
2:09.8 500m 2:09.8 160 850 26
9:43.9 2,000m 2:25.9 113 687 22
r0m

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