Scott Dodson v1000m/r...12 row
12,602m
Meters
57:13.1
Time
2:16.2
Pace
643
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,602m |
| Overall Time | 57:13.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 113 |
January 08, 2022 21:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.1 | 12,602m | 2:16.2 | 138 | 776 | 22 | 120 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 21 | |
| 7:45.6 | 1,602m | 2:25.3 | 114 | 692 | 21 | |
| r0m |
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Workout Graph
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