Scott Dodson v1000m/r...12 row
13,284m
Meters
1:00:05.2
Time
2:15.6
Pace
682
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,284m |
| Overall Time | 1:00:05.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 111 |
January 10, 2022 20:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 13,284m | 2:15.6 | 140 | 782 | 22 | 124 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 22 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 20 | |
| 10:45.3 | 2,284m | 2:21.2 | 124 | 727 | 20 | |
| r0m |
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Workout Graph
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