Scott Dodson v1000m/r...22 row
14,000m
Meters
1:03:02.4
Time
2:15.0
Pace
721
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:03:02.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 111 |
January 12, 2022 21:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.4 | 14,000m | 2:15.0 | 142 | 788 | 22 | 123 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 21 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 21 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 21 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 21 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 22 | |
| r0m |
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Workout Graph
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