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Scott Dodson v1000m/r...22 row

14,000

Meters

1:03:02.4

Time

2:15.0

Pace

721

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:02.4
Average Watts142
Calories Per Hour686
Stroke Rate22
Stroke Count1397
Drag Factor111

January 12, 2022 21:03:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:02.4 14,000 2:15.0 142 686 22 123
4:41.9 1,000 2:20.9 125 612 21
4:33.5 1,000 2:16.7 137 671 22
1:04.3 250 2:08.6 165 727 21
1:04.2 250 2:08.4 165 785 24
1:03.0 250 2:06.0 175 800 27
1:02.3 250 2:04.6 181 808 27
9:07.7 2,000 2:16.9 136 663 21
1:04.8 250 2:09.6 161 777 22
1:04.4 250 2:08.8 164 726 24
1:02.6 250 2:05.2 178 805 26
1:02.6 250 2:05.2 178 805 28
9:04.5 2,000 2:16.1 139 674 21
1:04.7 250 2:09.4 162 723 22
1:04.0 250 2:08.0 167 787 23
1:03.2 250 2:06.4 173 797 27
1:02.1 250 2:04.2 183 811 27
9:06.2 2,000 2:16.5 137 672 21
1:04.6 250 2:09.2 162 780 22
1:03.2 250 2:06.4 173 740 25
1:02.7 250 2:05.4 177 803 27
1:01.9 250 2:03.8 184 872 27
9:34.0 2,000 2:23.5 118 602 22

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Workout Graph

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