Scott Dodson v1000m/r...22 row
14,000m
Meters
1:02:37.8
Time
2:14.2
Pace
725
Calories
123
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 14,000m |
Overall Time | 1:02:37.8 |
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 22 |
Stroke Count | 1375 |
Drag Factor | 111 |
January 14, 2022 20:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:02:37.8 | 14,000m | 2:14.2 | 145 | 798 | 22 | 123 |
4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 21 | |
1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | |
1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 20 | |
1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | |
1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 20 | |
1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
1:05.3 | 250m | 2:10.6 | 157 | 840 | 23 | |
1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 22 | |
r0m |
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Workout Graph
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