Scott Dodson v1000m/r...22 row
14,000m
Meters
1:02:05.7
Time
2:13.0
Pace
738
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:02:05.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1392 |
| Drag Factor | 110 |
January 17, 2022 20:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.7 | 14,000m | 2:13.0 | 149 | 811 | 22 | 129 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 19 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 21 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 22 | |
| r0m |
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Workout Graph
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