Scott Dodson v1000m/r...22 row
14,000
Meters
1:02:41.0
Time
2:14.3
Pace
724
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:02:41.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 111 |
January 19, 2022 20:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.0 | 14,000 | 2:14.3 | 144 | 693 | 22 | 124 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 634 | 22 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 676 | 22 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 734 | 23 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 789 | 23 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 803 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 814 | 28 | |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 683 | 21 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 726 | 22 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 789 | 24 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 789 | 24 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 810 | 27 | |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 663 | 21 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 787 | 22 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 725 | 25 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 789 | 26 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 805 | 27 | |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 675 | 20 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 733 | 23 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 786 | 25 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 730 | 25 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 808 | 28 | |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 634 | 22 |
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Workout Graph
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