Scott Dodson v1000m/r...22 row
14,000
Meters
1:03:11.7
Time
2:15.4
Pace
726
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:03:11.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 111 |
February 03, 2022 20:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.7 | 14,000 | 2:15.4 | 141 | 689 | 22 | 129 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 614 | 22 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 682 | 23 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 786 | 22 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 798 | 24 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 801 | 26 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 810 | 27 | |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 706 | 21 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 733 | 23 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 793 | 24 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 810 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 814 | 28 | |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 668 | 20 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 730 | 22 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 781 | 24 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 793 | 26 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 782 | 26 | |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 671 | 20 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 721 | 22 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 792 | 25 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 802 | 26 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 25 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 589 | 22 |
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Workout Graph
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